Managing PCOS (Polycystic Ovary Syndrome) through nutrition is a key aspect of the PCOS30 Activate Program, and we're excited to announce the updates in Version 2 of our Meal Guide.
These updates offer more variety and flexibility while ensuring you stay on track toward hormonal balance and improved well-being.
In this "3-part blog series" we’ll take a closer look at what’s changed in Version 2 of the PCOS30 Activate Food Guide and how you can incorporate these new items into your 30-day meal plan.
Part 1 - Rice Is Back!
The PCOS30 Activate Program just got an exciting update with the release of Version 2 of the food guide.
If you've been missing rice, here's some good news: rice is now allowed on the plan!
But before you grab a bowl, there are some important guidelines to follow.
What's New with Rice?
In the previous version, rice was completely off-limits. However, Version 2 allows you to include red, brown, or black rice in your meals.
White rice, however, is still excluded. These healthier rice options are packed with more nutrients and have a lower glycemic index, meaning they won’t spike your blood sugar like white rice can.
Key Rules for Adding Rice
You can only eat one cup of rice per day.
Make sure it’s red, brown, or black rice. No white rice allowed!
These types of rice will help provide energy without disrupting your blood sugar or insulin levels, which is key for managing PCOS symptoms.
Stay tuned for the next blog in this series, where we’ll discuss the new non-dairy milk options you can now include in your diet!
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