WHAT IS SUPERFOOD VS REGULAR FOOD

Nov 23, 20213 min read

“Superfoods” are always the best choice if you're focused on your health. Eating well goes way beyond the nutrition label. The term “Superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants. No standard criteria or legal definitions classify any food as a superfood at this time. However, most superfoods are plant-based. So, what is a “regular food” ? A regular food is one that any food is included and you are free to eat what you feel like. It may or may not be “healthy”.

So if your starting to lose weight and might be thinking what food to eat....

I will give you these 5 Comparisons that will surprise you...

1. Nutrient-packed kale vs. basically-just-water iceberg lettuce

Kale- the “superfood” because it's packed with vitamins, antioxidants, and fiber

Iceberg lettuce- a total waste because of its lack of nutrients. Beyond Nutrition Label: Kale beats iceberg lettuce in nutrient content, but iceberg's crunch, water content, and mellow flavor also make it a good option for many people.

2. Power grain quinoa vs. plain old white rice

Quinoa- the “superfood” because it's a whole grain high in protein, fiber, and more. Filling due to more fiber, protein, and resistant starch, so it could be a better option for fat loss or weight maintenance.

White Rice- “Bad food" because it's refined, high-carb, and low-fiber. Low in fiber, so may be ideal if you have certain digestive issues. Beyond Nutrition Label: Enriched white rice mostly holds its own nutrient content; both grains can be good choices depending on context and goals

3. Cancer-fighting blueberries vs. starchy bananas Blueberries- the “superfood” because of their cancerfighting antioxidants. Bananas- are fattening because they're higher in calories and carbs that other fruits. Beyond Nutrition Label:

Despite bananas' higher carb and sugar content, they can be just as healthy an option as blueberries.

4. Trendy coconut oil vs. kitchen-staple olive oil

Coconut oil- the “superfood” because it contains metabolism-boosting medium-chain triglycerides (MCTs). It is rich in Lauric acid†, which may have antibacterial and antimicrobial benefits.

Olive oil- rich in vitamins, anti-inflammatory compounds and rich in Oleic acid, which provides heart health benefits and may fight inflammation and cancer.

Beyond Nutrition Label:

Olive oil wins out over coconut oil nutritionally, but the best choice depends on your overall fat intake and how you're cooking.

5. Fat-fighting egg whites vs. cholesterol-boosting whole eggs

White Eggs- are basically pure protein, it’s always better to choose egg whites. When you eat egg whites, you’re missing out on the healthiest part of the egg.

Whole eggs- raise your cholesterol and are bad for your heart. Whole eggs are one of the most nutritious foods on earth.

Beyond Nutrition Label:

Egg whites have fewer nutrients than whole eggs, but unless you have specific health conditions, the choice comes down to personal preference.

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