Sep 162 min read

PCOS30 Activate: Everyday Meals and Exercises

Managing PCOS can be easier with the right meals and exercises.

The PCOS30 Activate Program helps you with simple, everyday steps. Here’s how you can get started:

Easy Meals for PCOS

Balanced Meals

Eating the right foods is important. Try to include protein, healthy fats, and low-glycemic carbs in each meal. This helps keep your blood sugar steady.

Breakfast Idea:

Overnight Oats: Mix rolled oats with chia seeds and almond milk. Add some berries and a bit of honey.

Lunch Idea:

Grilled Chicken Wrap: Use PROVITA Rolled Oats wrap and fill it with grilled chicken, avocado, and veggies.

Dinner Idea:

Salmon with Veggies: Roast salmon and serve with steamed broccoli and sweet potato.

Snack Idea:

Apple Slices with PROVITA Peanut Spread: A healthy snack to keep you full.

Simple Exercises for PCOS

Why Exercise Matters

Regular exercise helps with insulin levels, weight, and overall health.

Try a mix of cardio and strength exercises.

Cardio Workouts:

Walking: A brisk walk for 30 minutes is a good start. Try to walk every day.
Cycling: Cycle for 20-30 minutes to get your heart rate up.

Strength Training:

Bodyweight Exercises: Do squats, lunges, and push-ups. These build muscle and boost metabolism.
Resistance Bands: Use bands for exercises like bicep curls and leg lifts. They’re great for home workouts.

Flexibility and Relaxation:

Yoga: Yoga helps with stress and flexibility. Try it daily or a few times a week.
Stretching: Stretching improves flexibility and reduces muscle tension.