Jul 121 min read

How to Control Cortisol for Stress Relief in PCOS

Stress can be a big challenge for women with PCOS.

It can mess with your hormones and make symptoms worse.

One key hormone involved in stress is cortisol.

Here’s how you can keep it in check to feel better:

1. Get Moving

Exercise is a great way to lower cortisol. Even a short walk or some yoga can help.

Good sleep helps regulate cortisol levels. Try to get 7-9 hours each night.

Avoid sugary snacks and go for balanced meals with lots of veggies and whole grains.

Find time for activities you enjoy, like reading or listening to music. It helps lower stress.

They may help balance your gut health, which can affect cortisol levels and stress.

Managing cortisol isn’t just about feeling less stressed—it’s about feeling better overall.

Try these tips to take control of your stress and PCOS symptoms today!

By managing stress effectively, you can improve your PCOS symptoms and overall quality of life.

Your PROVITA family is here to support you every step of the way!

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